The OODA Ball's high-intensity workout is designed to improve cardiovascular fitness, strength, muscular endurance, agility, and striking accuracy.
It brings multiple layers of physical and mental conditioning in a single intuitive process. It teaches the athlete to be accurate, fast, agile, quick to adapt, improvise angle of attack, and execute situation-required footwork all while looking like a BOSS!
I present to you, OODA BALL. A mall ball that will help you train your cardio, footwork, precision, coordination - a bit of everything.
It's for everybody — boxers, MMA fighters, kickboxers and for those who just want to do cardio-boxing.Kristof MidouxWorld Renown Fight Coach & VIP Trainer
This amazing piece of equipment allows participants to build core strength and improve cardiovascular capabilities all while testing their reaction time, hand speed, rhythm, timing, hand-eye coordination and reflexive reactions.Vladimir AlexandruFounder of HAOS
As a lifetime athlete, I'm always looking to push my potential to a new level. I feel that OODA Ball.. allows me to do just that - to use my instincts, coordination and controlled power to the max, while having fun with the best fight fitness workout I've experienced so far!Jimena Mora Anchia2x Costa Rican Boxing Champion
I have been implementing OODA Ball into my functional training circuits for over? years now. Members really enjoy using the OODA Ball because it provides a challenge yet always brings a smile.Derek Della RoccaCertified Athletic Therapist, Owner of X-FIT St-Laurent
The best thing about the OODA ball is the level of anticipation due to the lack of comfort and also the challenge in dealing with a landing ball. Basically, always being put outside of our comfort zone as there are no breaks in between to just move around and catch your breath.James Vanglath Kick BoxerProfessional Fight Fitness Trainer
OODA Ball is designed with our patented R.T.H.M. (Reactive Target Hyper-kinetic Motion) Technology to give you maximum control by optimizing weight, speed, and density.
Discover your new flow state routine with different training methods and exercises with the Ooda Ball Starter Pack.